Virtual Back Pain Rehab

Specialized Low Back Pain Rehab

Low Back Pain Rehab for Lifters and Active Individuals, Without Rest, Injections, Endless PT and Chiro Visits or Surgery

Customized Treatment for Every Low Back Condition

chronic low back pain

disc bulges & herniations

sciatica

muscle & ligament Injuries

SIJ Pain

Pain with lifting

What others are saying

"10/10 Would Recommend"

"Just started working with Dr. Koehler. He has been VERY helpful, 10/10 recommend working with him" - Enoc U.

"Spectacular!"

"Dr. Koehler is spectacularI I was instantly impressed by the professionalism and commitment. I'm on a structured plan and have already noticed a tangible and real improvement in pain. I can't recommend him enough!" - Jarrod C.

"I loved this!"

"I'm so grateful for all of Dr. Coby's help. He helped me regain strength and start living pain free!" - Bekah D.

"I finally felt heard"

"From the very first call I felt heard. Every comment was considered, and every question was answered. He was very thorough and I could tell he really wanted to help" - Jaqueline R.

"I cannot say enough great things!"

"I cannot say enough great things about Dr. Koehler!! Very thorough and informative. I have had nothing but continued progress with each week!" - Garrett G.

"Highly Recommend!"

"Dr. Coby was great! I explained what was going on and he instantly knew how to help take care of it. I highly recommend working with him!" - Eden G.

How We Overcome Pain That Others Can't

Our 3-step virtual process

Step 1:

Virtual Assessment

We start with a deep dive into your pain, identifying all the factors we can that could be contributing to your pain. We know pain isn't one size fits all, it's specific to YOU!

  • Get a detailed history

  • Pinpoint pain contributors

  • Explain your diagnosis

  • Build your personalized plan

Step 2:

Custom Rehab Program

A program built entirely around YOUR pain — not just a generic template.

  • Progressive exercise programming

  • Work on your own schedule

  • Track progress in the Barbell Rx app

  • Direct 1-on-1 access to us anytime

Step 3:

Become Better Than Before

We don't stop at getting you back to where you were. Where you were is what caused your pain in the first place. We get you even better than you were before, to make this permanent!

  • Pain-free workouts

  • Self-Confidence

  • Better sleep

  • Increased Mobility & Movement

  • More time doing the things you love

Ready to get started?

ABOUT the founder

Dr. Coby Koehler

DC, CSCS, FRCms, FRA

Coby is a chiropractor and certified strength and conditioning specialist who specializes in treating low back pain. After experiencing unresolved low back pain through college and chiropractic school despite constant chiropractic care and adjustments, he began to turn to biomechanics and exercise based rehab which shaped his doctoral training and clinical approaches.

This ultimately led him to specialize in low back pain, recognizing it as more complex and affected by many different factors than "having a weak core" or "being out of alignment".

He now works with lifters whose low back pain has been labeled "chronic" and unresponsive to standard care, including patients that have failed prior chiropractic care, physical therapy, injections, or surgery.

He helps these people overcome their pain and get back to lifting and living an active lifestyle by delivering evidence based, assessment-driven, full body approach, even after other treatments have failed.

Doctor of Chiropractic & Strength Coach

100's of Low Back Pain Treatment Successes

Combining clinical rehab with strength and conditioning

Frequently Asked Questions

What does this program look like?

How Our Program Works

1. Consultation

We start with a brief consultation to determine if working together is the right fit for you.

2. Comprehensive Evaluation

Next, we perform a full evaluation to find the contributors to your back pain. We assess all contributors, including body mechanics, to determine exactly what needs to be addressed and estimate how long your recovery may take.

3. Customized Recovery Plan

Based on your evaluation and personal goals, we create a tailored recovery plan designed specifically for you. Your program is delivered through a custom app, giving you clear guidance and detailed instructions for every step of the process.

4. Ongoing Support

You’ll have direct, day-to-day messaging access to one of our back rehab specialists for guidance and questions.

5. Regular Re-Evaluations

We meet every 2–3 weeks to track progress and update your plan based on your response.

6. Additional Resources

Additional check-ins, exercise programming, and educational handouts are provided to ensure your success and maximize your recovery.

What is the success rate of this process?

90-95% of individuals who follow the program and put in the work, achieve their desired outcomes.

How long until my pain is gone?

About 80% of clients experience 50% pain reduction within the first 3-4 weeks.

Pain improvement depends greatly on the underlying cause:

- If we are dealing with damaged tissue, then we have to work with tissue healing times

- In the absence of tissue damage we tend to see results quicker on average

Even in slower cases, outcomes remain excellent, and clients notice daily and weekly progress as they gradually gain strength and tolerance.

What equipment will I need for this program?

You will need access to a full gym. In order to to rehab properly as a lifter we need to be in the gym lifting!

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